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Mobility

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Heel Raises
Heel Raises
Thoraric rotation in quadrupet
Thoraric rotation in quadrupet
Knee Drops
Knee Drops
QUADRUPET EXPANDER WINDMILL
QUADRUPET EXPANDER WINDMILL
KNEE DOWN SEATED THORARIC ROTATION
KNEE DOWN SEATED THORARIC ROTATION
HALF PIGEON FORWARD SIDE BEND
HALF PIGEON FORWARD SIDE BEND
THORARIC ROTATION SIDE LYING
THORARIC ROTATION SIDE LYING
Half pigeon forward bend
Half pigeon forward bend
Hip Opener
Hip Opener
Golf posture hip rotation
Golf posture hip rotation
Hip Flexors
Hip Flexors
SHOULDERS CIRCULAR ROTATION
SHOULDERS CIRCULAR ROTATION
Bird dog
Bird dog
Ancle dorsiflection
Ancle dorsiflection

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