Main Database FitnessGallery viewGolf swing med ballOne leg explosive box jumpsKettlebell swingsOne leg box drop explosve jumpsOne leg squatExplosive push-up one arm dumbell pullExplosive split squat with med ball rotationSplit squat explosive rotationOne leg side jumps med ballSplit squat landmine pressOne leg explosive side jumpsExplosive expander swingsMed ball swings against the wallOne arm kettlebell rotation pressExplosive side to side jump with med ballHorizontal expander swing rotation
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