Main Database FitnessGallery viewQuick runGolf swing med ballHeel RaisesArm windmillSplit stance side bendOne leg explosive box jumpsCervical roationGolf posture rotationsKettlebell swingsThoraric rotation in quadrupetKnee DropsQUADRUPET EXPANDER WINDMILLOne leg box drop explosve jumpsKNEE DOWN SEATED THORARIC ROTATIONOne leg squatHALF PIGEON FORWARD SIDE BENDTorso bendWeight step swingExplosive push-up one arm dumbell pullTHORARIC ROTATION SIDE LYINGHalf pigeon forward bendHip OpenerExplosive split squat with med ball rotationSplit squat explosive rotationGolf posture hip rotationCuff rotation pressOne leg side jumps med ballHip FlexorsWrist rotationSplit squat landmine pressLunge club swingsStatic windmillOne leg explosive side jumpsAir squatExplosive expander swingsOverhead side bendHip hingeLateral boundsSplit stance T-spine rotationMed ball swings against the wallOne arm kettlebell rotation pressSHOULDERS CIRCULAR ROTATIONSquat jump rotationBird dogLunge club rotationsDynamic windmillAncle dorsiflectionExplosive side to side jump with med ballHorizontal expander swing rotation
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